"Calming Your Anxious Mind": How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic by Jeffrey Brantley, revised edition published by New Harbinger Publications in 2007. Paperback measuring 9 inches x 6 inches in width, and 0.5 inches in height, 248 pages of valuable insights on mindfulness, meditation, and the management of anxieties and panic attacks. Written in English, this self-help and psychology book is a valuable resource for anyone seeking to calm their anxious mind and find peace in the present moment.